Gluten-Free Banana Bread Muffins

If you’re craving a healthier baked treat that’s comforting, flavorful, and completely gluten-free, these Gluten-Free Banana Bread Muffins are the perfect choice. Made with ripe bananas, simple pantry ingredients, and a naturally moist texture, these muffins are ideal for breakfast, snacks, or even a light dessert. Best of all, they’re easy to make, kid-friendly, and perfect for anyone avoiding gluten without sacrificing taste.

This recipe makes delicious muffins, each with a soft crumb and rich banana aroma. Whether you follow a gluten-free diet or simply enjoy nutrient-dense homemade baked goods, these muffins are sure to become a regular favorite in your kitchen.

If you like these Gluten-Free Banana Bread Muffins, you should definitely try the Gluten-Free Pound Cake and Gluten-Free Zesty Lemon Bars recipes.

Ingredients of Banana Bread Muffins

• 2 cups gluten-free all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 4 large ripe bananas, mashed
• 2 large eggs
• 6 tablespoons melted butter 
• ½ cup brown sugar
• 2 teaspoons vanilla extract
• 4 tablespoons milk (any type)

Optional add-ins:

• ½ cup chopped walnuts
• ½ cup chocolate chips

How to Make Gluten-Free Banana Bread Muffins

Step 1: Preheat your oven to 350°F (175°C). Line a muffin tray with 12 liners or lightly grease each cup.

Step 2: In a medium bowl, gluten-free flour, baking powder, baking soda, salt and cinnamon mix well. Set aside.

Step 3: In a separate bowl, mash your ripe bananas until smooth. The riper the bananas, the sweeter your muffins will be.

Step 4: To the mashed bananas: add the eggs, melted butter, brown sugar, vanilla extract, and milk. Whisk until well combined. This mixture will be creamy and fragrant.

Step 5: Slowly fold the dry mixture into the wet mixture. Stir until just combined. Avoid overmixing; this keeps muffins soft and airy.

Step 6: Scoop the batter evenly into 12 muffin cups, filling each about ¾ full.

Step 7: Bake for 20–24 minutes, or until: the tops are golden. A toothpick inserted comes out clean. Let the muffins cool for 10 minutes before removing from the tin. Enjoy warm or at room temperature.

Storage Tips

Room Temperature & Refrigerator: Store in an airtight container for up to 3 days. Keep fresh for up to 1 week in the refrigerator .

Freezing: Freeze individually for up to 3 months. Reheat for 20–30 seconds in the microwave.

Pro Tips 

1. Use Overripe Bananas: Bananas with brown spots add extra sweetness and moisture.

2. Don’t Overmix: Gluten-free batter can get dense if mixed too much. Stir gently.

3. Add Moisture Boosters: A spoonful of yogurt or applesauce can make muffins even softer if desired.

4. Let the Batter Rest: A 5-minute rest helps gluten-free flour hydrate for a smoother texture.

5. Adjust Sweetness: If your bananas are extremely ripe, you can reduce the sugar.

Nutrition 

• Calories: 165–185 kcal
• Carbohydrates: 25–28g
• Protein: 3–4g
• Fat: 5–7g
• Fiber: 2g
• Sugar: 12–14g
• Sodium: 140–170mg

More Bread Recipes To Try

• Gluten-Free Monkey Bread
• Libby’s Pumpkin Bread
• Paula Deen Banana Bread 
• Gluten-Free Garlic Bread

FAQs

1. Can I make these muffins dairy-free?

A: Yes! Simply replace the butter with coconut oil and use any plant-based milk such as almond, soy, or oat milk. The texture will remain soft and moist.

2. Can I use frozen bananas?

A: Absolutely. Just thaw them completely and drain any excess liquid before mashing to avoid a runny batter.

3. Can I replace the egg?

A: Yes. Use a flax egg (1 tbsp ground flaxseed + 3 tbsp warm water). It keeps the muffins soft while making the recipe egg-free.

4. Can I add chocolate chips or nuts?

A: Of course. Mix in walnuts, pecans, or chocolate chips for extra flavor and crunch. Just fold them in at the end.

5. Why did my gluten-free muffins come out dense?

A: This usually happens if the batter is overmixed or if too much flour is used. Stir gently and measure flour using the spoon-and-level method.

Conclusion

Gluten-Free Banana Bread Muffins are a simple, wholesome, and delicious treat made with everyday ingredients. They’re moist, naturally sweet, and full of warm banana flavor perfect for breakfast or snacking. Easy to customize and ready in under 30 minutes, these muffins are a must-try for anyone looking for gluten-free baking that doesn’t compromise on taste or texture.